30DayChallenge

Day 4/30 Playing around more with h the colors from yesterday’s painting. I think I’ll keep exploring these colours today...I’m still a bit enamoured with them 😍. . This morning my girl woke up on the wrong side of the bed and immediately started dropping negative energy everywhere she stepped. I happened to be in my studio with my boys when she got up and we started a little dance party and co-painted a little flower painting together...it was true art therapy. By the time we were done she was full of smiles and giggles. . . I don’t let my kids fight in my studio and try to always protect the positive energy in it. It has quickly become a place of solace and recharge for me and my family, and I’m overwhelmed with gratitude for it every day. . . . #30daychallenge #watercolor #watercolorflowers #colorpalette #sanctuary #artstudio #shecave #lifewithkids #family #framedart #fineart #loosewatercolor #salmonarm #okanaganartist #salmonarmartist

I’m fixing credit all day!!! Dm to get started!

My 23rd day of working out straight. I am much stronger and flexible #physically & #mentally. I am more open and receptive to my internal dialogue as well as the energies of others. Take your commitment to yourself to a higher level #30daychallenge #workouteveryday #make #everyday #count #ifionlynew.co

Getting ready to start my #arbonne30daystohealthyliving challenge is giving me ALL THE FEELS y’all. I’ve watched this product change the lives of so many people FOR THE BEST, so I’m gonna let it change mine, AND help others change their lives! I can’t wait to show y’all the results 💪🏻💁🏻‍♀️ message me if you want to try it with me or if you just want to know what the heck Arbonne is 🤷🏻‍♀️ #arbonne30daystohealthyliving #arbonne #arbonneconsultant #arbonnedetox #arbonnemakeup #arbonneskincare #30daychallenge #arbonneresults #healthylifestyle #healthyliving #financialfreedom #allthefeels

Adjust and Grow. ••• Every experience leads us to a conclusion or an opinion, try not to have such a strong opinion about somthing until you have first experienced it or given fair review and understand it from every perspective. ••• I see it all the time on social media now, be it regarding a product or a diet/lifestyle, people are fast to give negative opinion rathers than looking at positives or relevance it may have to any one person or audience and giving somthing a fair case. ••• #fitness #sixpack #workout #fatloss #muscle #model #fitdad #fitmum #protein #herbalife #teamwork #leanlife #figure #physique #workout #food #keto #lowcarb #wbff #ifbb #ukbff #30daychallenge #coffee

30 days challenge!, 7º challenge: fluffy 🐩, I don’t have so many fluffy things but i try it anyway😅 #lovenikki #lovenikkigame #lovenikkidressup #lovenikkidressupqueen #30daychallenge

What’s the difference between Tighter Together and Move Sweat Shred Workouts? 🤷🏼‍♀️👇🏼 . They are SIMILAR and both reflect the circuit training that I find most effective! Tighter Together workouts are slightly more focused on hypertophy (muscle building/growth) and contain more compound movements and supersets 💪🏼 while Move Sweat Shred has the weight training focus with more athletic movements, plyometric and cardio emphasis 💦 (although they both contain both!) . The duration of Tighter Together workouts is 4️⃣ weeks and includes 6 workouts per week while Move Sweat Shred is an 8️⃣ week program with 5 workouts per week with Saturday’s designed to be activity of choice (long run, workout class, etc) . Currently, Tighter Together workouts are ONLY available as part of the challenge, and give you access to them on the app forever! . The purpose of #tightertogether is to create the most body compositional changes possible (notice I didn’t say weight loss) by putting the body in full-fat burning mode while maximizing metabolic capacity through HYPERTROPHY based training 👍🏼 . You don’t have to stick to the workouts perfectly to be successful, in fact, I would love to help make it easy: if you have questions about where to fit your favorite gym classes, certain running workouts, etc....drop them below and I will make suggestions! 👇🏼

Who’s joining us?? This fantastic 30 day challenge really will change alot about yourself and how you want to eat as I found out first hand myself earlier on this year!! There will always be obstacles throughout the year and currently its fighting that summer holiday bloat, that needs tackling with this 30 days challenge💪🏻💪🏻 I have 4 spaces left to start this 30 day challenge, you will also get support and mentor through this programme so jump in quickly and you will receive a free gift when you start so who’s joining💪🏻😊😁

I'm skipping number 7 bc.. well it should be obvious🤷🏼🤷🏼 ------------------------------------------ • • • • • @sadiesink_ • • • • • • Tags ------------------------------------------ #STRANGERthings #sadiesink #sofialillis #mileven #milliebobbybrown #fillie #firis #finnwolfhard #gatenmattarazzo #calebmclaughlin #jillie #jackdylangrazer #jacksonrobertscott #jadenlieberher #jeremyraytaylor #charlieheaton #chosenjacobs #30daychallenge #IT #itcast #strangerthingscast