TAMPA

Need a place to stay while visiting Tampa? My first vacation rental in Ybor City is ready for bookings. Hosted by my friends at Teal Door Hosting. #WokeUpInYbor #iwokeupinybor #airbnb #tealdoor #yborcity #tampa #vacation #staycation https://abnb.me/3XyZ8sbXQN

Fun fact... If it’s not a vodka soda or cabernet, mojito is the way to go 🍹

#Models Twerk and give me a lapdance on video. Winner takes 5gz and cool giftz, competitors make cash on da spot. Winner competitive twerkin of the wold first round in 2018 only girlz over 18, we r gonna find a new girl every year. #models #fitgirls #gorgeous #only Msg for more info. #modeling #models #twerkk #queen #orlando #florida #Tampa #miami #California #la #texas #europe #Germany #russia #instagrammers #igers #instalove #instamood #instagood #like #follow #comment #shoutout #modelmayhem

#Models Twerk and give me a lapdance on video. Winner takes 5gz and cool giftz, competitors make cash on da spot. Winner competitive twerkin of the wold first round in 2018 only girlz over 18, we r gonna find a new girl every year. #models #fitgirls #gorgeous #only Msg for more info. #modeling #models #twerkk #queen #orlando #florida #Tampa #miami #California #la #texas #europe #Germany #russia #instagrammers #igers #instalove #instamood #instagood #like #follow #comment #shoutout #modelmayhem

🚨🚨🚨🚨🚨 $15 GENERAL & $40 TICKET SPECIAL IS ALMOST UP 20 TICKETS LEFT FOR THE WEEKS SPECIAL TICKET LINK IN BIO 🚨🚨🚨🚨🚨🚨🚨🚨🚨 • • • • • • • • • • #lildurk #tampa #greengators #independenceday #nightclub #nightlife #music #durkioworld #durkio #hiphop #rap #linkinbio #lit #813 #hillsborough #goodvibes #vibes

Just in time for summer...this hot little number is a crowd pleaser and is now on sale for $25. $4.95 for shipping. If you purchase accessories to go with it we will waive your shipping cost. DM your order today. Check out our inventory and if you bundle your order with any of our other accessories or clothing your will get your shipping free. With every sale you will get a promotion offer with our sister company for services and products. 💕Check out @TOB_braids for your hair care needs at Touch of Beauty Salon. 📸Check out @CuteDigitalPhotos for all of your portrait needs. They will travel to you as well. #tallahassee #florida #georgia #neworleans #tampa #miami #atl #atlanta #newyork #houston #batonrouge #jacksonville #orlando #mr_ATL #mr_ATL_himself #womensfashion #shopping #onlineshop #onlineshopping #clothingshop #style #fashionista #boutique #fashionable #newarrivals #trendsetter #fashionforward #trending #trendingfashion #latesttrends

The Florida Alternative Meds #tbfitexpo is featuring the Tampa Bay Area Classic 5, Olympic Weightlifting Event, hosted by @keeppulling 🏋️‍♂️ Hop in on their practice sesh this summer! • #Repost @tampawlevents with @get_repost ・・・ Need some practice before the #TBAC5? Get some platform time at the Tampa Bay Practice Classic on July 21st cause we talkin’ bout PRACTICE, MAN! • ✅USAW Sanctioned Competition ✅40 Spots Total ✅New Athlete/Coach Workshop ✅$25.00 Entry Fee! • The #TBPC by @keeppulling will be on Saturday, July 21st at @terncrossfit! Message us for info! • #Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #StuffToDoInTampaBay #SouthTampa #CrossFit #Westchase #LIftWithUs #USAW #USAWeightlifting #KeepPulling #TampaWL #TampaWeightlifting #FloStrong

Another great one here ladies & gents. Tensegrity model refresher. Get up & move! #Repost @danvidalnst with @get_repost ・・・ Your muscles support your bones, not the other way around ____________________________________ As I mentioned before in my post on form and function, your bones, organs, nerves and blood vessels are all suspended in a web of soft tissue designed to absorb and transmit external forces. This means that ideally there should be a certain amount of tension in the system - not too much and not too little. It is this balanced tension that supports the entire structure and allows it to transmit forces along very specific lines of pull that run the entire length of our bodies. This concept is known as tensegrity - a term coined by architect and inventor Buckminster Fuller. Unfortunately as 21st century humans, our lifestyles have come to ignore and degrade this property of the amazing bodies that we possess. We sit stressed out all day in our cars and at work. We go to the gym, lift heavy weights, and train individual muscles in the same repetitive and limited ranges of motion. It's no surprise that our muscles and connective tissues then become tight and stiff. So what are some things you can do to stop and even reverse this damage? Get up and move! Take a break from work every 20 - 30 mins and do some squats or take a short walk. Improve your diet. Buy a foam roller and a lacrosse ball and start carefully releasing and mobilizing those tight and painful tissues every night. Go to the park and climb a tree. Get creative! The rabbit holes for improving your health are numerous and they go very deep, but the concepts are simple. Just do your best with what you have and always look to keep improving. Next time we will look at how the lines of pull that I mentioned are laid out across the body. Understanding this is crucial to understanding how to move properly and efficiently without pain. #dobetter #nextlevelornothing #knowledge #anatomy #monday #biomechanics #therapy #bodywork #neurosomatictherapy #tampa #functionalmedicine #painfree #life #positivevibes #positivity #fitchicks #fitgirls #fit #fitfam #fitspo #fitness #live #health