almonds

Raw almonds vs soaked almonds Which is better? 🤷🏻‍♂️ . . . By soaking, you are breaking down the phytic acid so it can be absorbed properly. Nuts also have high amounts of enzymes inhibitors. This is another reason why un soaked nuts are hard to digest. Soaking nuts can neutralize the enzymes allowing for proper digestion. . . . Soak the almonds in the water for 8 hours Eat 10 almonds in the morning and evening #healthylife #fitness #almonds #fuelforthebody #morningenergizer #eathealthystayfit #fitnessgoals #energybooster

CHOICE FOR YOUR FUTURE: Carry the snacks with you on really long-lasting practices • This was the recommendation by my coach who was saying all the time that I need some fuel for runs longer than twenty kilometres. During summer, I should also take care of drinks. At the beginning, I did not feel like I really need something since I did not have problems during long runs. The problems arose afterwards. I came home empty, starving and dehydrated which caused sickness for a day or two. What I learned is that even a good feeling during the run might have negative consequences. Again, being an advocate of home prepared food, I decided to prepare energy bars instead of using gels or something similar. After crushing the almonds into smaller pieces, I baked them together with quinoa and sunflower seeds for ten minutes on 160 degrees. In the meantime, I blended figs and rice syrup (try also honey or any similar natural sweetener). I decided for figs because we have homegrown but I believe it would even better work with dried fruit, e.g. cherries, which would make it more consistent. I combined both mixtures and baked it for twenty five minutes on 180 degrees. First try was the breakfast on the photo with omelette aside which on purpose have whole egg yolk that I love when it is still liquid. I cannot wait to try them on the long run! #choice #future #energybar #almonds #quinoa #eggs #health #healthylife #healthylifestyle #healthyfood #eathealthy #eatclean #glutenfree #run #runner #running #athletics #trackandfield #roadrunning #halfmarathon #win #winner #winning #motivation #progress #commitment #follow4follow

Думаю, все наслышаны о вкусе и качестве швейцарского шоколада⚡️ Именно в Швейцарии придумали добавлять в шоколад молоко, а не воду. ⠀ Lindt и Toblerone🔺, Nestle (KitKat, Nesquik, Aero, Lion), Milka - всё это швейцарские марки. Только их производят вообще где угодно, а мне всегда хотелось попробовать непосредственно made in Switzerland🇨🇭 ⠀ Так вот, если будете в Магните, то обратите внимание на эти шоколадные плитки SwisS 👀 Взяла два вкуса: 🍫 темный шоко с солёной карамельно-миндальной нугой (55% какао, 66₽) 🍫 темный шоко с кусочками миндаля и гранулами черники (72% какао, 76₽) ⠀ Даже не могу выбрать, какая из них вкуснее, они обе крутые! Очень яркий и насыщенный вкус, ничего не переслащено, как это обычно бывает. То как здесь подобраны ингредиенты и их пропорции действительно создают оригинальный вкус. Даже, казалось бы, такое избитое сочетание «солёной карамели» я отнесла к необычному вкусу (серьёзно, так и сказала после первого укуса). А то, что мне понравится ягодная плитка - это вообще большой успех 😸 ⠀ Так хочется попробовать шоколад в самой Швейцарии, там есть марки покруче этой🔥

Making breakfast with my daughter @lauracanonangel butternut squash pancakes, homemade ricotta, almonds, roasted peaches with cinnamon and blue agave. Healthy and delicious. #butternutsquash #ricotta #sunday #breakfast #almonds #pancakes #healthyfood #coconutflour

Bee sting cake 🍰🐝

Brownie z cukinii nigdy nie robiłam🙈, a że mamy jej w ogrodzie pod dostatkiem, to dzisiaj raczymy się tym oto ciastem.🥧🥒 Jestem baaaardzo zaskoczona smakiem brownie, jest mocno wilgotne, na maxa czekoladowe🍫🍫a co najważniejsze...nie czuć w nim cukinii...🤔 Jednym słowem REWELACJA😀. Polecam każdemu kto ma bzika na punkcie czekolady #brownie #browniezcukinii #ciasto #czekolada #migdały #maliny #cukinia #deser #bardzodobre #twojastaratakniepiecze #niedziela #instaphoto #instamama #dessert #raspberries #almonds #zucchinicake #cake #zucchini #chocolate

It's 10am. I usually get my first meal in around this time. Making a trip to the junkyard. Snack before I get hangry! #lowcarb #snack #wasabi #almonds

Smoked gouda, chipotle peppers and @BlueDiamond Almonds (Smokehouse flavor) give this cheeseball a smoky, spicy flavor that will stand up as a starter or side to any grilled summer feast. Best of all, the macros are great for #keto - #ketolife #bluediamond #almonds #ketolifestyle #grilled #smoked #lowcarb #smoky #chipotle #hungry #instafood #instaketo #cheese #summer #healthyfats

Sommer-Sonntags-Snack 💕💕💕 Heute ist hier Slow Sunday in the sun angesagt 😊🎉 Lasst ihr es heute auch langsam angehen oder habt ihr wilde Sonntags-Freizeit-Pläne???? #sunday #sundayfunday #granola #nutsandfruits #breakfastbowl #yoghurt #food #foodies #foodstagram #foodblog #summersnack #weekend #mango #almonds #snack

Snack!! After a pretty rough workout. #granola #grapes #strawberry #almonds #nuts #seeds #yoghurt #berrys #bleuberry WOD was: 2km hill run followed by bardips, pullups and squats, buy out: another 2km hill run. #hills #run #dips #pullups #about my crossfit @sledolum_g.jr and check it all out🤙🏻