alton

Are you a maker or techie? Is lack of equipment stopping you from creating something AWESOME! Have ideas for amazing events but struggling to find a location? JOIN US at @signal_bordon 30th March. Guys this is your chance to have a say about the events and equipment that take place here. Signal has a fantastic community and lots of local business connections so don't miss out on bringing your ideas to life!! #techie #maker #makersgonnamake #arduino #smallbusiness #smallbusinessowner #creativebizowner #creativebiz #workshops #Surrey #Hampshire #Bordon #Alton #Aldershot #Farnham #Farnborough #winchester

Itโ€™s a week of nails, Lashes and brows. This beautiful nude Gelish is perfect for any occasion #Nails #busy #Gelish #wedding #weddingready #alton #hampshire #farnham #surrey #tayloredbeauty #gelmanicure

๐ŸŒผ Happy Thursday ๐ŸŒผ What a miserable morning, where has the sunshine gone ๐Ÿค” Why not brighten up your home with this french pear diffuser Poire 1796 - lasts upto 12 weeks!!! **Only ยฃ21.95** Also available in a room spray ๐Ÿ See Link in Bio ๐Ÿ #wherehasthesunshinegone #poire1796 #diffuser #onlineshop #faux #flowers #lavender #willow #basket #interior #style #homedecor #homeinspo #scent #pear #french #gift #homely #cosy #country #cottage #home #hampshire #alton #may #happythursday #morning #spring

BR Standard Class 4 76017 attacking the 1in60 gradient from Alton to Medstead & Fourmarks. The line was nicknamed by footplate crews as โ€˜over the Alpsโ€™ because of the steap gradients either side of Fourmarks. #thewatercressline #steam #locomotive #76017 #britishrailways #railwaypreservation #railways #myofficetoday #alton #medstead #fourmarks

Elliottโ€™s christening gift ready for his big day! #christening #childrensgifts #handpaintedpottery #gabriellashawceramics

He was so tiny a year ago! *sobs* Someone, please tell me how to keep him little? #1yearago #Alton #4yearsold

WHY WE DO WHAT WE DOโ€ผ๏ธโ€ผ๏ธ โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ Lower Kinetic Chain The step-up is a multi-joint, single-sided strength movement for the lower body, emphasizing the quads, hamstrings, and glutes. Muscles vital to preform on the football field. The exercise also improves core strength and stability. Perfect for athletes in the strength and stability stage. Here the athlete pushes through his elevated foot to raise his body over the platform, his back leg suspended in the air with a knee drive into a triple extended leg for stability and functionality. Upper Kinetic Chain The core and fine muscle fibers play a key role in transferring force throughout the body. It also plays a big role in resisting forces acting on the body, such as during contact sports. Lifting with one arm requires more focus on the exercise. You need to grip the weight harder working on grip straight. When you learn to lock down your shoulder blade, you will increase your shoulder stability, especially when your arm is fully extended overhead. This is beneficial for throwing athletes, and athletes who push with one arm such as a running back who performs a stiff arm to avoid athletes. #stabilization #stability #training #trainsmart #gohard #football #alton #altonfootball #training #strong #coreworkout #core #legday

Another balayage in the booksโœŒ๐Ÿผ๐ŸŽ‰๐Ÿคฉ #balayage #JCPSalon #Alton #handpainted

A little behind the scenes on how this image came to be. I have been pushing myself so hard creatively lately and love what I have been able to create. โ € โ € โ € #StLouis #Alton #WeddingPhotography

Now booking coupleโ€™s mini sessions in studio. $99 includes 8-10 digital images with a print release. Get out of the heat and come snuggle up in my studio โค๏ธ #StLouis #Alton #Photography

Tonight @hookiestlouis is at @thereadyroomstl with @bastardandthecrows and Hideous Gentlemen !!! Doors open at 8, we go on at 10. #stlouis #indiemusic #rockmusic #alton #livebands #guitar #600

Robins are here when loved ones are near.