fitfluential

#sundayfunday ends with a ✈️ back to VA. Thank you @ja__tapback22 for two amazing classes- your coaching advice - and welcoming energy. I met lots of kick-ass stars and I can only hope to cross paths again!! Who wants to take a trip @cyclebar_redmill ??!! S/N yes we got a little lift in too - @fitmrmom @ja__tapback22 @embelluomo 💪🏼⭐

#Goals⁣ ⁣ Tonight I would like to share one of my major goals with you!⁣ ⁣ As well as sharing what is possible through this opportunity because YOU have to KNOW!⁣ ⁣ I have shared things like this before but I thought I would share it again for my new friends who might have missed the possibilities available to them by helping others while working from home! #limitless⁣ ⁣ Today while on my boat ride - enjoying the view of quaint Countryside and beautiful calming waters of the lake! I couldn’t help but think that how much my mother would love this! ⁣ ⁣ You see my mother’s dream is to have a house on the beach 🏖! She loves the water and finds it very relaxing... I would like to one day help her buy an house on the beach! ⁣ ⁣ And with this business I could do just that! I have been working for a year! Even though it just the beginning I so excited every week to see how much my business is growing!⁣ ⁣ Helping people is my MAIN passion! And this is the vehicle that has allow me to share my story and help other women change their life. What are you passionate about? Are you looking for and opportunity to help you live your dreams and share your story? ⁣ ⁣ I open a New Coach Mentorship program every month to help women, who have a gut feeling that they are supposed to do this, like I did! I am humbly confident that I can give you a step by step guide to do the same thing I have done and mentor you along the way!⁣ ⁣ Message me for more information! . . #summerglow #summerbabybump #liveauthentically #joyfulmamas #momlifestyle #thatsdarling #bestofmom #fitfam #fitlife #fitspo #maketime #positivemood #fitfluential #bestlifeproject #findyourstrong #fitnessforlife #powerofshe #fitnessgirl #fitnesslover #dreambig #youcandoit #nursesrock #blackexcellence

Sweet Potato Chocolate Cake! Key ingredients = almond butter, almond milk, protein powder, coconut flour and SWEET POTATO. . Get the recipe from @thebigmansworld! . . . #paleo #paleocake #glutenfree #dairyfree #grainfree #eggfree #icantbelieveitspaleo #chocolatecake #desserttime #cakeislife #eatmorecake #fitfluential #fitdessert #fitfoodshare #fitfoodlife #foodiepics

My client/class programs for the week are done 🏋️‍♀️ house cleaned 🏠 and i'm fed 🍽 #FeelingAccomplished #BringOnTheWeek #100%ChanceOfGains

Forever and always my favorite stretch. What’s yours? 💪👯❤️

The dessert of the Gods -- nut butter cups. Still on that nut butter cup train over here. I'd be lying if I told you I stopped making them. In fact, I have a batch in my freezer right meow :) Love this Blueberries and Cream Cashew Butter Cup variation. The star? freeze dried bloobs! Click the link in my profile to get this full recipe!⠀ .⠀ https://fitfoodiefinds.com/blueberries-and-cream-cashew-butter-cups/⠀ .⠀ .⠀ #recipevideo #feedfeed #f52grams #eeeeeats #eatclean #cleaneats #cleaneating #buzzfeast #spoonfeed #wholefoods #goodeats #getinmybelly #newforkcity #heathyfoodporn #healthy #wholefoodies #yum #fitfoodie #fitfluential #realfood #cleanrecipes #healthyrecipes #fitfood⠀ ⠀ #healthyfoodie #eatinghealthy #eatrealfood #jerf #healthyeats #eatwellbewell #whatsonmyplate

This is a great workout you can do at home with or without weights !!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These workouts will help train all of the muscles in your body and make them all stronger!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The amazing part of this info graphic is that you can pick and choose which workouts you want to do so you can make a custom workout at home! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow these workouts to increase strength and size! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @homegymtips for more!!!

This week's forecast includes rain, rain, and more rain. 🌧️ With some thunderstorms mixed in for good measure. 🌩️⛈️ Pretty sure I'm going to be having ☕☕ on repeat. Does rain make anyone else tired or is that just me? 😴🤷 Also, have you entered my giveaway yet? Check my last post for the deets! 😁

Pumped up.

How bout these two! 👌🏻 - Repost @running4mum ・・・🏃🏻‍♀️🏃🏻‍♂️🏅 Medal Monday . Similar to the Tan Ultra 50km, it seems 3rd place is awarded to the cool kids. Absolutely stoked for Sally @seehowsherunsaustralia for nailing her 50k at the youies and being awarded a surprise 3rd overall female. We've both had a few tough times and it's a huge boost to be suprised with something like this. As for me I finished 5th overall in my Sri Chinmoy marathon and was lucky to sneak into 3rd in the age group category 19 to 39. . We say we don't run for podiums which is 100% true we run for the pure enjoyment and self exploration. But being rewarded with now my 3rd podium this year and in longer distance races 36k, 42k and 50k. It's just a nice feeling and makes all the hard work we put in worth it. . Hopefully I get the privilege of sharing a podium weekend with another friend soon. . #medalmonday #trailfamily #runtoinspire #inspiretorun #runnerscommunity #getitdone #thenokkoneffect #run4this #runasone #teamwork #melbourneinstarunners #fitfluential #runner #justrun #marathontraining #ultratraining #melbournemarathon #nokkon #ultrarunner #marathon #teamwork #smiles #personalbest #fuelledbytemplenutrition