fitnessmotivation

Dia6: Depois de treinar eu mereço um pratinho delicioso como esse. Da sim para emagrecer sem passar fome e comendo bem! #projetovidatoda #reeducaçãoalimentar #dietasemsofrer #magraprasempre #saudavelegostoso #fitness #fitspo #fitnessmotivation #postreino #foconadieta #nutricao

Do I think I'm better than anyone else? No! I'm just doing what I love. I pushed myself as hard as I could this time. I'm so in tune with my body this year. I'm so excited for #northamericans. I have no doubt that I'm coming in bigger this year and that's all that matters to me. So here we go again #6weeksout👙 We have a plan this year, I just have to trust it! . . . . . #npcfigurecompetitor #bodybulding #workhard #musclecontest #shutupandwork #nationals #fitnessmotivation #fitmom #strongwomen #teamontrack

my summer goal was to get back into shape after a semester of health negligence at school. I am the first to say I have practically failed. I have not prioritized my diet and workouts but instead prioritized my bank account. I am working 6-7 days/week, 2-3 of which have been 12 hour workdays. A consistent sleep schedule is impossible to keep because of nights at the restaurant. I am very fortunate to be employed by 2 great companies with jobs I really enjoy but I need to make a change. Besides working, my priority is now working out. If I have free time one day I must work out then can continue on to whatever else I want to do. Next is diet which needs to be cleaned up. I’ll be following a dairy free, red meat free, whole foods based diet for the rest of the summer. This means no processed foods/added sugars and lots of fruits, veggies, and lean protein. I will also be strictly tracking on myfitnesspal to monitor my caloric intake (1200-1400 cal/day). I am hoping through this restricted diet I will see my skin clear up in addition to some weight loss. We are hoping for 1 lb/week folks! I am looking to lose a total of 15 pounds :) let’s freaking do this! • • • #cleaneats #cleaneating #nutrition #healthyeating #healthy #foodie #strongnotskinny #lifestyle #cardio #fitness #dinner #fitnessmotivation #workouts #weightloss #healthspo #goodeats #yummy #fit #healthyeats #motivation #realfood #eattorun #eeeeeats #buzzfeedfood #wholefoods #foodisfuel #bbg #dairyfree

•First shoulders session in a very long time 😅 •Breezy for the motivation @chrisbrownofficial #instafit #instamood #shape #building #bodycare #selfcare #fitnessmotivation #saturdaysport #musculation

✨Summer Vibes✨ Check out one of our members rocking out their Best Ride Ever tank! #community #sweat #pearlandtx #fitnessmotivation #indoorcycling #fitfam

?The only way to win at content marketing is for the reader to say, ?This was written specifically for me.? - Jamie Turner

@hardbodymealsofficial Custom build your own 🥩steak meals! Add Brocolli, potatoes, avocado and so much more 😍