hiit

My Fiance and I just did #X2Core from @TonySHorton 's #p90x2core . He did really well! Day one is always tough 🤟🤘✊ ----------------------------------------- #gayworkout #gayinstagram #gayfitness #LGBTHealth #P90X2 #beachbodyclassic #Workout #HIIT

Early morning H.I.I.T session on the bike. 30secs work 30secs rest 10 rounds Never enjoyable at the time but so rewarding once finished. . . . #lmc #loughtonmovement #loughtonmovementclinic #loughton #loughtonpt #essex #essexpt #pt #coach #fitness #fitnessjourney #cardio #heartrate #exercise #hardwork #hiit #morning #workout #training #fitspo #fitfam

Kettlebell clean ladder for my client Steph last week. Ascending weight descending reps. Finishing with a high pull as we build towards cleaning that weight. #kettlercise #kettlebell #kb #workout #kettlebellroutine #kettlebelltraining #hiit #hiitworkout #kettlebellswing #kettlebellclean #kettlebellsnatch #kettlebellsquat #fit #instafit #fitspo #gym #fatloss #conditioning #ripped

First leg day in a while because I didn’t want to overwork the Achilles. I’m going to feel it tomorrow. 😱 #legday

#challengetuesday here we are with another one!! 💪🏼💪🏼 Don’t underestimate the power of a wall sit. . This one is simple🙃 Person1️⃣: Hold a 30 second wall sit. Person2️⃣: As many Kettlebell swings as you can in 30seconds. Then switch. The workout ends when one person can’t hold the wall sit for the 30seconds. . Challenge a mate and give it ago during your next workout!! The leg burn is real🌶🔥 . #teamworkout #workoutpartner #legday #bodyburner #legpower #wallsit #kettlebellworkout #kettlebellswings #fitterfasterstronger #fitnesstrainer #palmerstonnorth #hiit #hardworkout #moveyourbody

This Saturday. 10:30am Vauxhall Park, London Join the Hard Tribe for our 1st out door morning HIIT session. Build strength, muscle and burn fat. All abilities welcome. Click the link in the bio . . #hardtribe #saturgay #gayfitness #instagay #gayuk #londongay #londongays #gayworkout #gaymen #gaymuscle #gaystrong #gaysweat #vauxhall #london #fitness #workout #hiit #man #men #mensfitness #gay #bi #gayfriendly #scruff #grindr #parkworkout #mensfitness

Setting a record in late lunchtimes! Got to be seriously quick with the photos these days - I did NOT stage this in any way and this was the only photo I got time for ☺️👦🏼👐🏻 #f45challengefood #Day2 #F45challenge19