menhealth

สำคัญกว่า Squat ก็ Squat นี่แหละครับ ฝึกครับอย่าบ่นเยอะ เจ็บคอ สู้ๆ ✌🏻✌🏻✌🏻 #kkmycoach #personaltrainer #fitnesscoach #trxcoach #boxingcoach #coach #womenhealth #womenworkout #menhealth #fitness #workout #trainerfreelance

« Je promets : de me pardonner mes erreurs, de continuer à m’améliorer, d’accepter que je ne suis pas parfait, de montrer dans mes choix et mes actions que je me respecte, de ne jamais laisser mes peurs et mes doutes m’empêcher d’aimer, d’être reconnaissant envers la vie et de toujours croire en moi. » 💫 #morningquotes #quotes #quotesoftheday #quotesgram #men #menstyle #menhealth #blackandwhitephoto #vibes #love #lifestyle #life #live #fightforlove #fightwithlove #movingforward #believe #hope #sorry #heartache #secondchance

Follow @fit.modelsss for more information *WORLD'S BEST CARBS FOR TESTOSTERONE* by @joelofitness - Carbohydrates are crucial for healthy testosterone. And in a growing carb-free society, that probably has most of us jumping for joy. But not all carbs are created equally. - There are certain kinds of carbs that are more advantageous to your testosterone health than others. In fact, there are some carbs that will downright damage your testosterone as well. And even though I don’t want to focus on those types of carbohydrates in this article, I’ll mention them briefly here. - And to make it super simple, I’ll lump them all into one category…Gluten.Carbs with gluten are the kinds of carbs you want to stay away from. So even though carbs are in, boxes of donuts, cookies, chips and the like are out. - So what are the best foods for your testosterone? - Pomegranates: Researchers from the Queen Margaret University in Edinburgh, U.K. gave pomegranate juice to 22 men in order to study its effect on their testosterone levels. After two weeks, the participants’ testosterone levels increased by an average of 24%. 8 oz. of pomegranate juice per day is enough to boost your testosterone levels between 16%-30%. - Potatoes: Any kind of potatoes (besides the fried kind at the fast-food joint) are beneficial to your testosterone levels because they are a gluten-free carb source. - Raisins/grapes: Raisins and grapes contain the antioxidant, resveratrol. An antioxidant that helps increase testosterone levels. They also contain boron, which is a rare but powerful testosterone booster, according to various studies. - Read more here: http://liveanabolic.com/worlds-best-carbs-for-testosterone/ - #intermittentfasting #anabolic #mensfitness #menhealth #menfitness #manfood #hormones #viagra #trt #manliness #libido #sprinting #musclebuilding #alphamale #musclegain #musclegains #musclemass #fasting #fitnessman #steroids #runningman #multivitamin #leanmuscle #buildmuscle #menshealth #alpha #roids #alphamale #beactive #dailywalk

Another day, another chance to right the wrongs of yesterday. Alhamdulillah ❤🤗😻👋👍😂😤😢⚇💪🌞😍👇😬🔫😣🎇🎆🙌😘🙋😗😝👌💕👼💕💕❤😻 . #male #gapoever #2k18 #legit #mensfashion #menhealth #menlifestyle #primark #rolex #garrage #rayban #legasifarhan #ampirefarhan #klfw #grammyawards #teambieber #forever21 #wearehuman #sephora #malaysian #abamsado #londoner #american #australian #stadium #korean #dubai #buruj #whydontwe

Emang lagi Gym.. Bukan nya Sok ngeGym 🎼🎼 #gymfit #menhealth #eatslepgym #💪🏿💪🏿 #sunarimotorbali #gym4life

ออกกำลังกายเบาๆ แต่ถ้าเบากว่านี้ก็ต้องนอนอยู่บ้านแล้วล่ะ 😂😂😂 #kkmycoach #personaltrainer #fitnesscoach #trxcoach #boxingcoach #coach #womenhealth #womenworkout #menhealth #fitness #workout #trainerfreelance

💪Want to boost your testosterone naturally? Click the link in my bio now to get your FREE copy of The Man Diet book telling you exactly how! 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ NATURALLY BOOST TESTOSTERONE by @harefit_ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nailed the workouts? Dialled in the diet? Still not seeing the results you thought you would? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤔Perhaps your testosterone levels are a little low? But fear not there may be a few small steps you can take to boost them up and have them at the optimal levels! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛑First off get any thought of roids out of your mind. Just no! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💰T Boosters = Expensive urine most of the time ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😴Not getting 7-8 hours a night? This will be reducing your T levels. Make sure you're shutting down electronics a couple of hours before bed. Give yourself enough time to nod off and get at least 7 hours. Try reading a book to settle your mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏋️‍♂️Lifting heavy weights will always boost your testosterone! Be sure to include the big compound lifts into your routine and always be pushing the weight up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😰Are you constantly stressed? Find ways to relax and reduce your stress levels as cortisol (Testosterones arch rival) will be flooding your system. Meditation, to-do lists, music... find what works best for you 👍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏆Win! Whether it's physical competitions, your job or money. We get a boost of testosterone from winning so get your hat in the ring and start competing to win! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Know more ways of boosting testosterone naturally? let me know in the comments 👇Make sure to tag the people you know that need to see this 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #intermittentfasting #anabolic #mensfitness #menhealth #menfitness #manfood #hormones #viagra #trt #manliness #libido #harefit #musclebuilding #alphamale #musclegain #musclegains #musclemass #fasting #fitnessman #steroids #runningman #multivitamin #leanmuscle #buildmuscle #menshealth #alpha #roids #alphamale #beactive #sleep

Ni modo! A hacernos responsables de nuestros actos! No esperes sembrar maíz y cosechar frijoles! #gymlife #gymmotivation #fashion #fitguy #perseverance #atitude #sexy #menhealth #nutrition

Terima Kasih @maskulinmag ! Jangan lupa dapatkan Majalah Maskulin Edisi July 2018. Musclemen Spa menjadi Spa Pilihan Majalah Maskulin ! Info lanjut di Majalah Maskulin Edisi July 2018! Jangan lupa beli tau ! #massage #maskulin #lelakimaskulin #urut #urutkl #tegaptv #tegaptvmalaysia #arenacergazz #menhealth #malespa #massagekl #massageshahalam #urutkl #urutkl #urutan #urutbatin #urutbadan #bekam #facial #scrubadan #bodymask #fatloss #sportsmassage #tradisionalmassage #aromatherapymassage #balimassage #waxing

Hot mineral spring..

Are you #suffering from #pain in your #knee #joints ? #doyouknow According to doctors, 80 per cent of the people in #urban #India suffer from #Vitamin D deficiency, which is the sole reason behind decreasing bone #mass density leading to the increase of #osteoporosis. It can prevented by a proper #healthyactivelifestyle and #foodhabits #herbalifejointsupport #herbalifenutrition #health #fitness #jointhealth #bonehealth #menhealth #womenhealth

Natural Male Testosterone Supplements to Increase Libido Level in Men Drink pomegranate juice or coconut water, olive oil, eat cauliflower and broccoli in your daily diet and consume Musli Kaunch Shakti capsules that is the best natural male testosterone supplements to increase libido level in men naturally. Sharing is Caring: Like, Share, and Follow us. #lowtestosterone #testosteronebooster #testosteronesupplements #testosterone #lowlibido #malelibido #menhealth #malehealth