motivationalrunnerset

Athlete #381 is ready to roll for tri #3 this morning. Looks like the weather will be great. ~~~~~~~~~~~~~~~~~~~~~~~~~~~ πŸ˜ŽπŸ‘πŸ†πŸ…πŸƒπŸš΄β€β™‚οΈπŸŠβ€β™‚οΈ #trilife #tri365 #ironman #im703 #endurancetraining #marathontraining #runshots #swimbikerun #fitover50 #swim #bike #run #zwift #ASICSFrontRunner #skratchlabs #motivationalrunnerset #swimbikerun #roadtoironman #teamfinis #timexteam #timexfactoryteam #timexsports #vitalsoxambassador #skratchambassador #goproelite #franknsigns88 #castellicycling ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Start where you are, Use what you have, Do what you can I take great pleasure in achieving what others say is impossible

Spontaneous change of plans and a weekend in Sausalito with bestie @heatherrosescott AND a trail race (in road shoes no less 😜) on one of the most beautiful courses eva’❣️ 30k with 3600 elevation gain πŸ‘ŠπŸΌ and all the ocean views. Oohh lala 😍 #runnergirl #runhappy #runnersmakethebestfriend

I'll take a cool, drizzly run over heat and high humidity every time. These ducks (swipe) seem to agree πŸ¦†πŸŒ³πŸŒ²πŸƒ #zensah #slipperywhenwet

Tough Saturday morning session with the #henwoodshounds in Central Park. A ways to go before I catch up with these 2 animals, but running with them makes all the difference. @donsnellings - we await your imminent return πŸ’ͺ. And now, to yoga πŸ§˜β€β™‚οΈ . . . #recovery #run #running #runner #runners #training #nike #nikeplus #nikeplusrunning #garminforerunner235 #garmin #igrunners #monitorthebeat #worlderunners #RunningTerritory #runningcommunity #marathonmaniacs #runnersofinstagram #nyrr #runnerscommunity #marathon #halfmarathon #halfmarathontraining #marathontraining #RunShots #therunnernation #motivationalrunnerset

I love the day before race day. I sleep in. (For me that is about 6a πŸ˜‚) I have a really good breakfast. And most importantly, I get to be lazy for the day. And I get to go to an expo that is like a candy store for me. Haha. Looking forward to racing with @usapevents tomorrow in the California Triathlon at Pleasanton. If you are in the area come on out and cheer on all the athletes. ~~~~~~~~~~~~~~~~~~~~~~~~~~~ πŸ˜ŽπŸ‘πŸ†πŸ…πŸƒπŸš΄β€β™‚οΈπŸŠβ€β™‚οΈ #trilife #tri365 #ironman #im703 #endurancetraining #marathontraining #runshots #swimbikerun #fitover50 #swim #bike #run #zwift #ASICSFrontRunner #skratchlabs #motivationalrunnerset #swimbikerun #roadtoironman #teamfinis #timexteam #timexfactoryteam #timexsports #vitalsoxambassador #skratchambassador #goproelite #franknsigns88 #castellicycling ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Start where you are, Use what you have, Do what you can I take great pleasure in achieving what others say is impossible

Pacific Northwest air, breathe in, breathe out. #runhappy #hugatree

How my day of β€œtapering” looked today. Haha. I was not going to swim today but could not resist being in the pool two days in a row. ~~~~~~~~~~~~~~~~~~~~~~~~~~~ πŸ˜ŽπŸ‘πŸ†πŸ…πŸƒπŸš΄β€β™‚οΈπŸŠβ€β™‚οΈ #trilife #tri365 #ironman #im703 #endurancetraining #marathontraining #runshots #swimbikerun #fitover50 #swim #bike #run #zwift #ASICSFrontRunner #skratchlabs #motivationalrunnerset #swimbikerun #roadtoironman #teamfinis #timexteam #timexfactoryteam #timexsports #vitalsoxambassador #skratchambassador #goproelite #franknsigns88 #castellicycling ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Start where you are, Use what you have, Do what you can I take great pleasure in achieving what others say is impossible

Finally got a swim in today. Only my third time in the pool since May 13th Triathlon. Only wanted to go 1200 yards but lost count on laps. Lol. But I also wanted to get under 35 minutes which I did and at a greater distance. So full success today. I am feeling much better about Sunday. ~~~~~~~~~~~~~~~~~~~~~~~~~~~ πŸ˜ŽπŸ‘πŸ†πŸ…πŸƒπŸš΄β€β™‚οΈπŸŠβ€β™‚οΈ #trilife #tri365 #ironman #im703 #endurancetraining #marathontraining #runshots #swimbikerun #fitover50 #swim #bike #run #zwift #ASICSFrontRunner #skratchlabs #motivationalrunnerset #swimbikerun #roadtoironman #teamfinis #timexteam #timexfactoryteam #timexsports #vitalsoxambassador #skratchambassador #goproelite #franknsigns88 #castellicycling ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Start where you are, Use what you have, Do what you can I take great pleasure in achieving what others say is impossible

I run. I run. And I run some more. 3 days of running back to back to back doubles. 36 miles total. Feeling solid and strong. Now I sit poolside in Napa, CA β˜€οΈAaahhhh.... #runnergirl #runnerslife #runprettyfar

Beautiful sunrise on my ride this morning. Still cool enough for a warm up jacket while riding. I feel very lucky to have miles and miles of paved trails with no traffic on them. Only a few more training days and the anticipation is starting to build. ~~~~~~~~~~~~~~~~~~~~~~~~~~~ πŸ˜ŽπŸ‘πŸ†πŸ…πŸƒπŸš΄β€β™‚οΈπŸŠβ€β™‚οΈ #trilife #tri365 #ironman #im703 #endurancetraining #marathontraining #runshots #swimbikerun #fitover50 #swim #bike #run #zwift #ASICSFrontRunner #skratchlabs #motivationalrunnerset #swimbikerun #roadtoironman #teamfinis #timexteam #timexfactoryteam #timexsports #vitalsoxambassador #skratchambassador #goproelite #franknsigns88 #castellicycling ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Start where you are, Use what you have, Do what you can I take great pleasure in achieving what others say is impossible

The right song can boost your energy and give you some sweet swagger. If you want to feel sleek and chic, a little black dress is sure to do the trick. You can't go wrong wearing an all-black outfit if you want to feel confident with a splash of sexy. Finally, if you want to feel BOLD, BRAVE and BADASS, this black @rabbit Elite Kit will help you achieve ultimate badass status!! β€’ πŸ¦‹ Thank you, @runinrabbit , for the honor of running as an Elite Rabbit this year, and thank you especially for the badass, confidence-boosting, black racing kit!! β€’ πŸ¦‹ Racing Schedule July 4th Scripps Ranch 10k, August 19th AFC Half Marathon, September 16th @berlinmarathon! β€’ πŸ¦‹ 13-weeks until @berlinmarathon! In order to succeed, you must plan to succeed, prepare to succeed, and expect to succeed! β€’ πŸ¦‹ 12 miles today w 7 x 1 mi at 6:15-6:20 AP. β€’ πŸ¦‹ #rabbitelite #believetrainbecome #runcoach #runshots #inspiringwomenrunners #runnersrepost #motivationalrunnerset

Sunrise Over Lake Natoma and the American River. With the haze on the horizon I got a feeling this week is going to be a hot one. Glad I am out early in the morning. ~~~~~~~~~~~~~~~~~~~~~~~~~~~ πŸ˜ŽπŸ‘πŸ†πŸ…πŸƒπŸš΄β€β™‚οΈπŸŠβ€β™‚οΈ #trilife #tri365 #ironman #im703 #endurancetraining #marathontraining #runshots #swimbikerun #fitover50 #swim #bike #run #zwift #ASICSFrontRunner #skratchlabs #motivationalrunnerset #swimbikerun #roadtoironman #teamfinis #timexteam #timexfactoryteam #timexsports #vitalsoxambassador #skratchambassador #goproelite #franknsigns88 #castellicycling ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Start where you are, Use what you have, Do what you can I take great pleasure in achieving what others say is impossible