nutrition

i’m a sweaty disgusting mess but just had THE BEST workout at the gym, got a new amazing trainer who has given me a workout that i NEVER thought i would be able to do in a million years!! 💥💕🏃🏼‍♀️🌻🌈 also obsessing over the best headphones ever, @jblaudio endurance sprint. makes every workout a lot more enjoyable 😂😍 ALSO was so hard to upload an unedited pic bahahhaha go me 👊🏼 • • • #weightloss #keto #lchf #ketones #ketosis #weightlossjourney #lowcarb #highfat #fitness #healthy #healthylifestyle #healthyfood #weightlosstransformation #nutrition #healthyeating #diet #healthyliving #food #weightmanagement #fitfam #fitnessjourney #exercise #weightlossmotivation #wellness #fatloss #lifestyle #goals

I have found that currently there is problem concerning eating behavior of our children *make food choice that your child preffer* *participate your child on choosing food* *know what food your child need at what time it will help healther growth* Follow #nutrition quotes #yrgrichest #nutrition quotes

Any exercise that gets your heart rate up is cardio and it engages your whole body. Exercises like lunges, squats, push-ups, pull-ups, etc can be done either in the gym or at home use a yoga mat. Follow me on FB @Find Your Better Health with Dr. Rae #DrRaeSmithMD #HolisticHealth #Health #Wellness #EatLocal #EatClean #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #FitQuote #DrRaeSmithMD #Plexusforbetterhealth #Qualitysupplementationiskey #Jointhesunshinegang #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitFam #Fitness #Weights #Workout

On target with your training & nutrition? ➖ If not we have 18x weeks left until Christmas, get yourself motivated and on point with my custom training & nutrition plans and be ready ahead of time this summer 🎄💪🏽🥑🥊🐟🏋🏻‍♂️🍃🎅 ➖ DM me now to join the HCPFit team or jump online to sign up at www.hcpfit.com ➖ # #online #training #nutrition #diet #fasting #keto #physique #exercise #lifestyle #shred #shredded #training #nzmuscle #biceps #arms #armsday #vascular #veins #cut #summer #christmas

Monday Motivation Stop with the stop-start cycle of yo-yo diets or extreme exercise programs that you end up quitting. Find an exercise and nutrition program suited for your goals. Make sure that it is one that you enjoy and is one that fits into your lifestyle, so you will have a much greater chance of sticking with it. Tip: it doesn't have to be overly complicated or time consuming. . . . . #monday #fatloss #motivation #fatloss #mindset #workout #bodybuilding #menshealth #womenshealth #healthandfitness #fitnesslifestyle #dedication #nutrition #Carlingford #Dundalk #GAA #GaelicFootball #fitfamireland #nutrition #TempletownSC

Fight Fit Bootcamp V-Sit with some ball work:)

✨Happy Monday✨ I’m feeling refreshed after a long weekend with my family 😌 This morning I made a bowl of apple spiced oats 🍏🌱 Topped with kiwi, blueberries, chia seeds and nut butter 😋 I hope everyone has a lovely day 😊❤️ • • • • #edwarrior #orthorexia #orthorexiarecovery #foodismedicine #nourishtoflourish #nourishnotpunish #nutrition #healthybreakfast #oats #healthylifestyle #healthblogger #balancednotclean #balancedliving #wellbeing #wellness #plantbased #londonfood #wellnessblogger #grateful #instablogger #ukblogger #edrecovery #fitness #mondaymotivation #positivementalhealth #mentalhealthawareness

"People really don't have to give you anything, so appreciate what people give you." — Aretha Franklin

Motherhood has changed me on so many levels. . We never had bread in our house before little Selah arrived. We also never had flavoured yoghurt, rice cakes or rusks🤣 . As a dietician I have been given a child who doesn’t eat much (isn’t it ironic!). She picks and plays and throws food around, more than she really eats it. This has been hard for me at times. Actually it’s triggered me deep in my soul 😞 . I’ve had to surrender, flow and try new things- even if they aren’t clean, healthy or super nutritional. This has been HARD. Hard hard hard!! . But as with everything on this motherhood journey, we need to be flexible, mailable, looser and less panicked! . Who cares if she has some toast while I sneak veggies in as she opens her mouth? Who cares if she has a little bit of sugar now and again in a strawberry yoghurt, she is getting some good protein too? Who cares if she eats a flavoured rice cake while I have a glass of wine at the end of a long day? . It’s all part of it. So let it go Kelly. Health will always be the theme of feeding her, but if we trip a few times a day to ensure maternal sanity, then I think that’s ok too. . To all moms battling away at a facet of motherhood. I feel you! . #kld #babyledweaning #babyfood #dietician #motherhood #feedingkids #lifeasamom #9months #food #nutrition #babygirl

Quick smoothie and 5 minute makeover before dashing to work!! 🏃‍♀️ . Today’s smoothie consists of 2 scoops of Arbonne vegan protein powder, spinach and berries ... yum!! 🍓 . Makeup - Arbonne mascara, eyeshadows and concealer 💋

Διακοπούλες, τέλος. Το #barftender επέστρεψε! 😁🐾 _ 📷 @offleashstudio